Understanding Daylight Saving Time: History, Health Effects, and Practical Tips for Wellness
Daylight-saving time (DST) is a practice that adjusts clocks forward by one hour during the warmer months to extend evening daylight. While DST was initially introduced to make better use of daylight and conserve energy, recent studies suggest it can have adverse effects on health. This newsletter will explore the history of DST, discuss its impact on sleep, mood, and general health, and offer tips for managing potential disruptions.
Understanding Viral Upper Respiratory Infections (URIs): Causes, Symptoms, Complications, and Treatment
Viral Upper Respiratory Infections (URIs) are common illnesses that affect the nose, throat, and sinuses, caused by viruses like rhinovirus, adenovirus, coronavirus, and RSV. Learn about symptoms such as nasal congestion, sore throat, and cough, how to treat and prevent complications, and why antibiotics are not typically necessary. Explore lifestyle management and medication options for symptom relief.
Understanding Anxiety: Causes, Complications, and Treatments
Generalized Anxiety Disorder (GAD) is a mental health condition marked by persistent, excessive, and uncontrollable worry about various aspects of life, such as work, health, or personal relationships. This overview focuses on the its symptoms, causes, complications and modern evidence based treatment options including lifestyle and medications. By Adama Diarra, DO, FACP
Understanding Depression: Causes, Complications, and Treatment
Depression, or Major Depressive Disorder (MDD), affects mood, cognition, and behavior. It can manifest without sadness, leading to fatigue, cognitive issues, and physical symptoms. Causes include biological, psychological, and environmental factors. Untreated depression can result in severe health complications. Treatment involves lifestyle changes, psychotherapy, and medications like SSRIs or SNRIs. Each patient's plan is personalized for optimal care. Early diagnosis is crucial, and treatment is a marathon requiring patience.
Understanding Menopause: Symptoms, Risks, and Treatment Options
Learn about menopause, its symptoms, and treatment options. Discover how early diagnosis can help manage symptoms like hot flashes, mood changes, and more. Explore hormone and non-hormone treatment options, lifestyle interventions, and how personalized care can support women through this natural life transition.
The Importance of Your Annual Exam: A Comprehensive Guide to Preventive Health Care
Discover the importance of annual exams for preventive health. Learn what an annual exam includes—clinical examination, lab tests, and personalized counseling for disease prevention. Early detection, lifestyle advice, and ongoing health management can help optimize your health and prevent serious conditions. Schedule your annual exam today to stay proactive about your well-being.
Understanding High Blood Pressure (Hypertension): Causes, Risks, and Treatment
Learn about high blood pressure (hypertension), its causes, risks, and treatments. Understand how early detection, lifestyle changes like diet and exercise, and medications can help manage hypertension and prevent complications like heart disease, stroke, and kidney damage. Discover how personalized care is essential for effective blood pressure control.
Pre-Diabetes
Learn about prediabetes, its causes, risks, and early treatment options. Understand how lifestyle changes like healthy eating, regular exercise, and weight loss can reverse prediabetes and prevent type 2 diabetes. Discover how personalized care and, if necessary, medications can help manage blood sugar and improve health outcomes
Diabetes
Learn about diabetes, its types, and how it can lead to serious complications if left untreated. Discover personalized treatment options, including lifestyle changes and medications, to manage blood sugar levels effectively. Early detection, continuous glucose monitoring, and individualized care are key to preventing complications and improving quality of life.
Understanding Hypothyroidism: Causes, Risks, and Treatment Options
Learn about hypothyroidism, its types, and symptoms. Discover the causes, risk factors, and potential health complications if left untreated. Explore evidence-based treatments, including medications like levothyroxine and liothyronine, and the importance of early detection through routine screenings. Personalized care ensures optimal thyroid health.
Understanding Hyperlipidemia: Causes, Risks, and Treatment
Learn about hyperlipidemia, its types, and risk factors. Discover how early detection, lifestyle changes, and medications can help manage high cholesterol and triglycerides. Personalized treatment plans can prevent complications like heart disease and stroke. Understand the importance of routine checkups for long-term heart health.
Understanding Obesity: Causes, Risks, and Treatment Options
Learn about obesity, its causes, risks, and effective treatment options. Discover how lifestyle changes like healthy eating and physical activity, combined with medications when needed, can help manage obesity and prevent complications. Personalized care ensures that each patient receives a tailored treatment plan for long-term success.
