Longevity: Exploring the Science of a Longer, Healthier Life
Have you ever wondered what it takes to live a vibrant life well into your 90s or even past 100? Around the world, certain communities—known as "Blue Zones"—boast unusually high numbers of centenarians who enjoy not just long lives, but healthy and fulfilling ones. These regions include Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California).
A common thread among these communities is their dietary habits. Centenarians in these areas typically consume diets rich in plant-based foods, including vegetables, legumes, whole grains, and nuts. They tend to eat meat sparingly and focus on fresh, unprocessed ingredients. For instance, Okinawans practice "Hara Hachi Bu," a Confucian teaching that advises eating until one is 80% full, which may contribute to their longevity. Let’s dive into the science behind these healthy and long lived people.
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