Have you ever wondered what it takes to live a vibrant life well into your 90s or even past 100? Around the world, certain communities—known as "Blue Zones"—boast unusually high numbers of centenarians who enjoy not just long lives, but healthy and fulfilling ones. These regions include Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California).
A common thread among these communities is their dietary habits. Centenarians in these areas typically consume diets rich in plant-based foods, including vegetables, legumes, whole grains, and nuts. They tend to eat meat sparingly and focus on fresh, unprocessed ingredients. For instance, Okinawans practice "Hara Hachi Bu," a Confucian teaching that advises eating until one is 80% full, which may contribute to their longevity. Let’s dive into the science behind these healthy and long lived people.
I’m Dr. Adama Diarra, an internal medicine physician with a passion for bioengineering, dedicated to providing top-tier medical care tailored to your unique needs.
Born and raised in the vibrant culture of Mali, West Africa, where saying hello translate into “Are you feeling well?”, I bring a diverse perspective to healthcare, enriched by my journey to the beautiful Pacific Northwest, USA, where I now call home. I’m privileged enough to speak 3 languages ( English, Mandinka, and French) and to have lived in Africa, Europe, before moving to Oregon. Here, I live with my wonderful wife, our three amazing daughters, and our cat Jax immersing ourselves in the natural beauty and active lifestyle of this region.
My Journey
My dual background in internal medicine and biomedical engineering equips me with a unique skill set to approach healthcare innovatively and holistically. I earned my Doctorate in Osteopathic Medicine from the Arizona College of Osteopathic Medicine, after completing a B.S.E. in Biomedical Engineering at Arizona State University. My internal medicine residency at Legacy Internal Medicine Residency in Portland, OR, provided a solid foundation in evidence-based medicine and compassionate patient care.
With over 10 years of experience as a Primary Care Physician, I hold medical licenses in Oregon, Washington, and California. I left my previous position due to increasing administrative burdens and the decreasing face-to-face patient care driven by conflicting goals of the healthcare system. Private insurers prioritize profit over patient care, while government-sponsored plans like Medicare and Medicaid are underfunded, leading to rationed care. This dysfunction healthcare system, which continues to fail every people like you, inspired me to create Pacific Concierge Physician, where I focus on personalized, high-quality, and affordable medical care tailored to each patient’s needs.
