Longevity: Exploring the Science of a Longer, Healthier Life
Keep active to live longer! Regular physical activity, including walking, running, and strength training, promotes physical, cognitive, and emotional well-being. Exercise supports brain health through neurogenesis and reduces the risk of chronic diseases. Walking 6,000–10,000 steps daily significantly lowers mortality risk, while strength training twice a week mitigates muscle loss, improves bone density, and enhances metabolic health. Recovery is equally vital, with techniques like lymphatic drainage, cold/heat therapies, and active recovery aiding muscle repair and reducing soreness. Combining aerobic exercise, strength training, and effective recovery strategies extends healthspan, supporting a vibrant, active life well into older age. Prioritize movement, strength, and rest for holistic health.
Understanding Depression: Causes, Complications, and Treatment
Depression, or Major Depressive Disorder (MDD), affects mood, cognition, and behavior. It can manifest without sadness, leading to fatigue, cognitive issues, and physical symptoms. Causes include biological, psychological, and environmental factors. Untreated depression can result in severe health complications. Treatment involves lifestyle changes, psychotherapy, and medications like SSRIs or SNRIs. Each patient's plan is personalized for optimal care. Early diagnosis is crucial, and treatment is a marathon requiring patience.
Disclaimer:
The information provided in this newsletter is for educational and informational purposes only and is not medical advice. It is not intended to diagnose, treat, cure, or prevent any medical condition and should not be used as a substitute for personalized medical care from a licensed physician or qualified healthcare professional.
Readers are strongly encouraged to consult their own healthcare providers for any questions or concerns regarding their health or medical conditions. Reliance on the information provided in this newsletter is solely at your own risk.
Dr. Diarra and Pacific Concierge Physician assume no responsibility or liability for any outcomes resulting from the use of this information. Receipt of this newsletter does not establish a physician-patient relationship.
If you are experiencing a medical emergency, please contact emergency services or seek care at the nearest healthcare facility immediately.
