Longevity: Exploring the Science of a Longer, Healthier Life
This chapter explores the importance of maintaining a healthy weight for overall well-being and chronic disease prevention. It defines weight categories using tools like BMI and advanced methods such as DEXA scans, while addressing obesity’s risks, including heart disease, diabetes, cancer, sleep apnea, and dementia. The chapter also highlights the dangers of being underweight. Practical, evidence-based strategies for weight management empower readers to achieve a balanced, healthier lifestyle and reduce their risk of chronic conditions.
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The information provided in this newsletter is for educational and informational purposes only and is not medical advice. It is not intended to diagnose, treat, cure, or prevent any medical condition and should not be used as a substitute for personalized medical care from a licensed physician or qualified healthcare professional.
Readers are strongly encouraged to consult their own healthcare providers for any questions or concerns regarding their health or medical conditions. Reliance on the information provided in this newsletter is solely at your own risk.
Dr. Diarra and Pacific Concierge Physician assume no responsibility or liability for any outcomes resulting from the use of this information. Receipt of this newsletter does not establish a physician-patient relationship.
If you are experiencing a medical emergency, please contact emergency services or seek care at the nearest healthcare facility immediately.
